Yoga and Sailing Retreat in San Blas

Yoga retreat in
San Blas, Panama Caribbean

January to April 2027

Flexible dates - min 2 nights

Flow like Water

Transformative yoga retreat

🌊Explore the Caribbean in a way you’ve never imagined. Join us in San Blas for a transformative journey into yoga, meditation, and the underwater world, all while cruising aboard a magnificent sailboat. Enjoy an intimate retreat with a flexible, free-flowing itinerary.

✨Each day unfolds with yoga, meditation, and breathwork sessions; sailing to secluded bays; snorkeling and connecting with the ocean and marine life; learning the basics of freediving, taking sailing classes; paddle boarding to explore, enjoying nourishing meals; and relaxing on wild beaches.

🌱This isn’t just a vacation, it’s a journey back to yourself. A chance to pause the noise, breathe deeply, and truly listen to your inner voice, all while connecting to the other being sharing this experience with you. Husby and wife in a honeymoon vibe, best friends tightening their bonds, parent and child creating memories. Open yourself to a new level of connection.

🌴Open dates: January to April 2027 - tailor your stay.

🌎 Classes and activities in English, French, Spanish

👥Exclusively for 2 people - private experience

💰Example of a 6-night trip = $ 2800 USD/pers

What's included?

Shared transportation from/to PTY or Panama City Hotel
Accommodation on a private sailboat for 2 people

Sailing freedom – no fixed itinerary, allowing for a true adventure based on the winds, weather, and your desires around the islands of San Blas.

Full board with delicious food - 3 meals a day prepared onboard (restaurant options available too)
2 daily yoga practices - sunrise and sunset - vinyasa, hatha, kundalini, yin.
Meditation and breath work
Play and learn acroyoga

Rituals and inner work - connect to the healing energy of Water

Connect to the ocean - swims in crystal-clear waters
Snorkeling on the reefs - swim with rays, reef sharks, sea turtles, and schools of tropical fish in some of the healthiest reefs in the Caribbean

Introduction to freediving - spend more time within the surface with the same breath

Sailing classes - learn the basics of sailing and navigate the winds
Island and beach exploration - walks and hikes - a new paradise everyday
Paddleboarding
Enjoy deserted beach and island – white sand beaches with swaying palms, where you can relax, explore, and enjoy pure solitude.
Embrace the simplicity of island life, surrounded by nature - catch the sunset, look at the stars.
Natural reserve walks to observe wildlife, where you can encounter exotic birds, and other native species in their natural habitat (for stays over 8 days)

What is not included?

Flight to PTY, Panama
If you wish to eat out to a restaurant/beach bar

Souvenirs

Tips to staff

Price list for 2 guests - 12m boat

2 people booking

Double cabin double occupancy

5 day trip - $ 2150 USD/pers

6 day trip - $ 2600 USD/pers
7 day trip - $ 2800 USD/pers

8 day trip - $ 3200 USD/pers

10 day trip - $ 4000 USD/pers

1 person booking (solo traveler)

Double cabin single occupancy

5 day trip - $ 2650 USD/pers

6 day trip - $ 3250 USD/pers
7 day trip - $ 3500 USD/pers

8 day trip - $ 4000 USD/pers

10 day trip - $ 5000 USD/pers

3rd person possible

Tailor your stay - ask for your quote for ANY duration or format (shorter or longer).

Price list for 3+ guests - 14+m boat

Ask for your quote.

In the heart of Caribbean

San Blas Islands (Guna Yala) are an untouched paradise with 365 palm-fringed islands, turquoise waters, and rich indigenous Guna culture. Unlike crowded tourist spots, San Blas offers a raw, authentic escape into nature, where you can sail freely and wake up to a new tropical island each day. Cayos Holandeses is one of the most breathtaking areas within San Blas: remote, pristine, and completely uninhabited. These islands are surrounded by vibrant coral reefs, making them a top spot for snorkeling, freediving, and spearfishing in crystal-clear waters.

Your private sailboat

Step aboard a strong sailboat designed for both adventure and comfort. This 34-foot beauty is fully equipped for smooth sailing, offering a perfect blend of performance and relaxation.

*Spacious and Cozy Interior: Beautiful wood-finished interiors create a warm, inviting atmosphere.

*A Comfortable Cabin: Private sleeping spaces with cozy bedding, perfect for restful nights at sea.

*1 Bathroom, but the shower is taken outside.

*Self-Sufficient and Eco-Friendly: solar panels and water tank

*Free itinerary sailing - depending on weather and sea conditions - enjoy a unique incredible view everyday

Yoga practices - union with the breath

Connect you with your body, breath, and the ocean's rhythm.

Sunrise Sessions - Awaken with the sun and energize your body through dynamic practices blending Vinyasa, Hatha Flow, and elements of Kundalini. Each class weaves in meditation and pranayama (breathwork) to center your mind and expand your awareness.

Sunset Sessions - As the day softens, we move into gentle and restorative practices such as Yin Yoga, Slow Hatha, and Yoga Nidra—inviting deep release, reflection, and rest.

Acroyoga Play - For the little acrobat within you, whether you’re discovering your first steps or deepening your flow into new balances and creative transitions. A joyful way to connect, trust, and uplift each other.

Meditation - under the stars, or at sunrise to anchor your day in presence and expand awareness.

Breathwork - a powerful tool to calm the mind, release emotions and great prep for freediving

Swim & Snorkel in Healing Waters

Drift into the soothing embrace of the warm Caribbean sea, where every swim becomes a moment of renewal. We’ll glide over colorful coral gardens, meet curious tropical fish, and float in the calm, crystal-clear lagoons that surround hidden coves.

Here, time slows down. The warmth of the water melts away tension, the salt purifies, and the ocean’s rhythm restores your inner balance. Swimming and snorkeling become more than play — they are a gentle return to presence, freedom, and flow.

Freediving sessions

The ocean will be our playground and our teacher. Through freediving sessions, you’ll learn to connect more deeply with your breath, finding calm and clarity beneath the surface. Each moment in the water becomes a meditation — an invitation to surrender, to trust, and to feel the rhythm of life pulsing through your body.

You’ll discover the beauty of moving underwater in silence — gliding effortlessly, feeling weightless and present. We’ll explore the basics of breath-hold diving, body awareness, equalization, and relaxation techniques that help you dive safely and comfortably. Whether you’re new to freediving or already experienced, this journey invites you to meet the ocean — and yourself — in a whole new way.

Rituals & Inner work

We’ll honor the elements as guides for transformation:
-Fire to release and let go of what no longer serves,
-Water to cleanse and renew,
-Air to open space for inspiration and freedom,
-Earth to root and embody the new version of yourself.

Through guided lectures, workshops, and mindful exercises held in nature, you’ll be invited to explore your inner landscape, reflect, and realign with what truly matters. These moments of connection and intention become gentle anchors — bringing clarity, strength, and balance both within and beyond the retreat.

Sailing classes

Feel the thrill of harnessing the wind as you learn the foundations of sailing.

Together we’ll raise the main sail, trim the genoa, and adjust the boom to catch the perfect breeze. You’ll get a taste of real seamanship — steering, reading the wind, and understanding how every movement shapes the boat’s course.

Whether it’s your first time at the helm or you’ve sailed before, each moment brings the rush of freedom, teamwork, and the pure joy of gliding across the sea powered only by the wind.

Island Exploration

Each day invites you to explore the islands and their wild beauty. Paddle across turquoise lagoons, wander along white-sand beaches lined with palms, and hike through lush natural reserves where tropical birds and island wildlife thrive. Discover hidden coves, swim in secret bays, and watch sunsets melt into starry skies. Every day brings a new paradise to explore — moments of adventure, serenity, and pure connection with nature and the simple rhythm of island life.

Example of daily schedule

The team

JESSY
Yoga teacher & Chef

Jessy is a citizen of the world who made the ocean her home. Trained in India, she's been teaching yoga for over 10 years across Europe and Latin America. Her background spans Hatha, Vinyasa, Meditation, Breathwork, and Yin, that she uses to guide new teachers through certified trainings. Jessy has a deep connection with the ocean, as she’s also a professional sailor, scuba diving instructor, and freediving teacher. When she’s not leading retreats or yoga sessions, she’s often beneath the surface listening to the rhythm of her breath, and drawing wisdom from the marine world and creatures. For Jessy, yoga and the ocean are one and the same — both are paths back to presence, connection, and freedom.

GASTON
Captain

Gastón is an Argentinian sailor driven by a deep passion for the sea and a life of freedom. After twelve years working as a Quality Engineer at General Motors, he made a bold choice in March 2023: he left his corporate career, sold his belongings, and set sail from Rosario, Argentina, with his loyal dog Ancla as first mate.
For the last 4 years, he sailed along the coasts of Latin America and Caribbean, learning from the ocean and the simplicity of life aboard. Each mile strengthened his seamanship and deepened his bond with the sea. Today, Gastón works as a professional captain, sharing his adventurous spirit and inspiring story of courage, change, and the pursuit of a dream at sea.